WELLBEING RETREAT, SWITZERLAND
Welcome to our exclusive retreat, catering to both individuals and cohesive teams. Are you a remote professional yearning for a harmonious environment where you can connect with your team members, fostering camaraderie while delving into the realms of mental wellbeing and effective communication practices?
Or perhaps you're an ambitious individual contributor in search of an immersive experience that resonates deeply with your personal journey.
Join us as we curate an extraordinary event tailored to your unique aspirations and desires, ensuring an unforgettable encounter that leaves an indelible mark on your professional and personal growth.
October, 17th to 19th, 2023
OPEN RETREAT
The wellbeing retreat offered present a distinctive and practical approach, emphasizing the prevention of mental distress while equipping participants with actionable techniques to implement immediately.
Self-care and communication take center stage as the protagonists of this remarkable retreat. Each moment is thoughtfully crafted to empower and inspire individuals, allowing them to unlock their full potential.
Prepare to embark on an extraordinary journey unlike any other, where the transformative power of self-care and effective communication awaits.
All-access wellbeing escape
The Retreat offers an all-inclusive experience for participants, featuring a private accommodations, delectable cuisine, enriching workshops and engaging activities, and transportation to and from the retreat location.
Experience a breathtaking retreat at the magnificent Schloss Hünigen.
Vision
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Escape from the daily routine: disconnect and focus on your mental and physical health.
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Connect with nature: Spending time in nature has been shown to have numerous benefits for mental health, including reducing stress, improving mood, and boosting creativity.
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Learn new skills: Workshops and classes on topics such as meditation, yoga, and nutrition, allowing you to learn new skills that can help you lead a healthier, more balanced life.
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Connect with like-minded individuals: we create supportive communities.
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Recharge and reset: Taking a few days to focus on your wellbeing can help you recharge and reset, leaving you feeling refreshed and ready to tackle challenges with a clearer mind and renewed energy.
PROGRAMME
Indulge in a blissful spa-like experience. But for your mind. From the moment you step foot into our retreat, you will be enveloped in an atmosphere that ignites the essence of self-care.
Close your eyes and imagine the transformative self-growth journey that awaits you.
Welcome to a regenerative retreat with education on mental wellbeing.
October 17th, Tuesday, at 4 pm
Introducing an innovative concept created by Alessandra in 2020 - The Mental Spa, where luxury extends beyond the realm of the body to embrace also the nourishment of the mind.
During this transformative 30-minute session, we extend you a warm welcome as we embark on a journey of journaling and reading. In today's fast-paced world, many find themselves longing for moments to indulge in introspection and connect with their emotions. Alessandra believes in granting you that invaluable opportunity by doing that together.
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As we gather together, we ground ourselves for a few moments. Then, we immerse ourselves in 10 minutes of reading and 10 minutes of reflective writing. Rest assured, every step is thoughtfully guided, and there is no obligation to share what you read or write.
You need not to worry about bringing writing materials, as we will provide everything you require. However, we do encourage you to bring along your favorite book, a magazine, or any reading material that you yearn to explore further. And if reading is not your preference, simply savor the present moment in all its tranquility.
October 18th, Wednesday
Session 1: 90 min - 10:30 am to 12:00 pm
We embark on a journey of self-care exploration. Discover the best practices that can transform self-care into a powerful ritual as well as an effective stress coping mechanism. Alessandra will guide you through the following elements:
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What self-care ultimately means and why it is good for mental health;
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How embracing self-care means self-respect and boosts our self-esteem;
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How a simple self-care routine could look like and how to insert it in your daily schedule!
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The importance of establishing healthy boundaries as a fundamental aspect of self-care;
Session 2: 90 min - 1.30 to 3 pm
We know self-care now. But we also just talked about boundaries. We now immerse ourselves in a practical, hands-on session focused on how to create those boundaries and effectively communicate them. We will concentrate on two vital areas:
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Boundaries with Others:
Empowering yourself to say "NO" from time to time, and unlock more energy for the things that truly matter to you. We will also explore how to communicate what you want and what you don’t want in an assertive and compassionate way.
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Boundaries with Ourselves:
Are we sacrificing our own time and not sticking to our non-negotiable? Many people report difficulties disconnecting from their digital life.. Let’s learn a few tips on digital wellbeing.
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MEET THE TEAM
Alessandra Patti, Founder of FindYourWay
Born in Italy and adopted by Switzerland, she has been living in Zurich for 13 years, where she started her company. FindYourWay offers guidance to companies, universities and individuals in the form of mental wellbeing consultancy and strategy, with special attention to prevention of mental distress.
Betreat & Findyourway team
Find Your Way Company brings their expertise in guiding individuals and teams towards personal and professional growth, while Be Retreat contributes their profound knowledge in crafting regenerative events & retreats. Together, we have carefully designed a retreat that blends practical workshops, self-care practices, and effective communication techniques to provide an unparalleled journey of rejuvenation and empowerment. Prepare to embark on an extraordinary adventure where the synergy of our collaboration creates a retreat experience beyond compare.
BOUNDARIES ARE NOT MEAN.
THEY ARE HEALTHY.
THEY HELP US SAVE TIME AND
ENERGY FOR WHAT MATTERS MOST
1,450 CHF
What's included?
Welcome drink.
Breakfasts.
1 Lunch & 2 Dinners.
2 workshops animated by Alessandra Patti, focused on thematics of: Self-care, importance of boundaries,
and "Art of saying No".
1 Wellbeing ceremony.
1 Chocolate workshop.
Spa entrance during the entire stay.
Accomodation for 2 nights
(single occupancy* in category "Schloss Zimmer").
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*Double occupancy 1,250 CHF per guest
Please take note that the confirmation of our Wellbeing Retreat is subject to a minimum of
13 participants registering. In the event that we need to cancel the retreat, rest assured that all participants who have already registered will receive a full refund of their payment.