GUIDED MEDITATION

In collaboration with Monica Cruz (Educator & Energy Healer), she has shown many how to heal physically, emotionally, and spiritually. Her gentle guiding voice will lead you to a higher state of being. Featuring Tibetan bowls, and layered with relaxing theta waves, deepen your understanding of the present moment while reducing anxiety and promoting inner connection and stillness.

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FREE GUIDED MEDITATION
WITH BINAURAL BEATS

In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety.
Our “Deep Relaxation” is a 13 minutes guided meditation designed to calm an overactive, stressed mind by inducing a meditative state and helping you to find some calm amidst the chaos.

 
 

RECOMMENDATIONS

Please note that headphones are required to feel the effects of binaural beats recordings.

You should start to feel the effects within the first 3 minutes. The effects will deepen and become more pronounced the longer you listen.

You don't need to turn the volume up too high, just loud enough for a comfortable listening experience.

 

THE SCIENCE BEHIND BINAURAL BEATS

The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation.

BINAURAL BEATS

It occurs naturally in the brain. A different sound (tone) frequency is sent to the left and right ears through headphones. Upon hearing the two different frequencies, the brain interprets one consistent, rhythmic frequency, known as binaural beats.

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Betreat Switzerland

Riedgrabenweg 2, 8051 - Zurich

+41 78 312 5055

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