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Mental Wellbeing Day




Half day or split into sessions.

About the Course

About the Activity

Prioritizing the mental wellbeing of your employees is a crucial aspect for any forward-thinking company. In alignment with learning and development best practices, we introduce the Mental Wellbeing Day—an immersive experience curated by our expert partner, FindYourWay Coaching. This unique day is designed to foster self-care, enhance team communication, and strengthen cohesion.

Key Elements:

  • Stress Management Techniques: Equipping participants with practical tools to manage and reduce stress.

  • Gratitude and Celebration for Mental Health: Offering actionable tips to cultivate gratitude and celebrate mental health.

  • Mental Spa: A rejuvenating experience for the mind through guided journaling sessions aimed at self-development.

  • Best Communication Practices for Mental Wellbeing: Exploring effective communication strategies that contribute to mental wellbeing.

Additional Services:

  • Lunch and Coffee Breaks: Ensuring participants are well-nourished and energized throughout the day.

  • Catering Possibilities: Customizing catering options to suit your preferences and dietary needs.

  • Merchandizing for Journaling: Providing participants with the opportunity to use merchandise like diaries for journaling. We take care of all the details, so participants can fully immerse themselves in the experience.

Tailored Additional Content:

  • Assertive Communication within Teams: Fostering assertiveness for effective team dynamics.

  • Digital Wellbeing: Navigating the impact of social media and establishing healthy boundaries.

  • Mental Health First Aid: Empowering participants to recognize signs of struggle in colleagues and providing support.

  • Sustainability Activities: Exploring sustainability practices with additional offerings from Betreat.


  • Flexible Options: Choose a location that suits your team—whether within your premises, outdoors, or a venue we can recommend.

  • Company Retreat: The Mental Wellbeing Day concept seamlessly integrates into a comprehensive company retreat.

Price: Available upon request

Duration: Half Day or split into shorter, focused sessions.

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