TRANSFORMATIONAL RETREAT - FLIMS 
07-10 FEBRUARY, 2021

Our transformational Retreat is designed to find, improve, or reinvent your purpose in life and navigate through your personal healing process. The focus is on restoring your inner peace, balance, and harmony through yoga, meditation, and chakra healing.
Each day is designed in such a way that you will be exposed to transformation both physically and emotionally.
The programme is based on setting intentions for the year ahead which will give a roadmap to work with.

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"UNWIND AND RECHARGE"

 
Thinking of Ideas

EXPAND YOURSELF...

  • Interested in coaching but do not have the time to spend on extensive studies?
     

  • Thinking about becoming a Noble Manhattan Member?

Here are some of the wonderful benefits of becoming a member that you can enjoy!

 

TOP 4 REASONS TO JOIN THIS RETREAT

EXPLORE YOURSELF

You will get a chance to explore the deepest recesses of yourself through daily work with energy, chakras, yoga, and meditation.

IDENTIFY PATTERNS

We will delve into key processes, emotions, and behaviors related to relationships, intimacy, creativity, motivation, different kinds of love, communication, inner energy, and self-expression.

LISTEN TO YOUR INNER VOICE

Most importantly, during this time, you will be distancing yourself from your daily routine – a vital first step on the path to a healthy body, mind and spirit.

OPEN YOUR SENSES

You will be enchanted by the fascinating local culture, the delicious healthy cuisine, diverse daily activities, and tranquil morning yoga & meditation sessions.

 

Benefits of your to Noble Manhattan
Coaching Membership

WELCOME COACHING
TOOLKIT

This will give you an introduction to Coaching, and identify some key benefits to enable you to determine if YOU can be and would like to pursue a career in coaching or help you decide if you require coaching. The toolkit is divided into 3 modules:
Conversation, Listening, and Questioning skills.

ACCESS TO REGULAR 
MAJOR EVENTS

Where our special Guest Speakers impart their knowledge and wisdom to our community. If you feel you can share your wisdom that will benefit others, you have the opportunity to participate as one of our Guest Speakers. This will not only raise your profile but also raise your visibility in the Coaching world. 

ACCESS TO ONE-TO-ONE
COACHING

We are giving you a full 30-minute quarterly access to our qualified and experienced Coaches, who have their own specialist areas of expertise. And, for those who are thinking about becoming a Coach,
get firsthand information and advice from our experienced and
helpful Coaches

SELF-DEVELOPMENT 
ACTIVITIES

For example, practice public speaking in a safe and supportive environment, or choose to facilitate or lead one of our many events. Get guidance on how to become an expert coach. Equally beneficial to existing coaches, who can peer to peer coach with a
range of our Coaches worldwide.

If you are an existing coach this will give you a great opportunity to expand your own business. For those at the start of their Coaching journey, with an abundance of support and resources, you will have the opportunity to carve out a new career for yourself.

We are excited to welcome you!    

THE HOTEL

Comfortable, cozy, a touch of urban with natural surroundings, it creates the perfect ambiance relax, and recharge. Strategically located right next to the mountain railway, the cable car valley station is only a few meters away and the slopes lead right into the inner courtyard, ideal to discover around and connect with nature. The large, elegant SPA on the second floor is directly accessible by the elevator, spread over 1‘000 square meters.
Our all-inclusive package offers an extensive breakfast, lunch and dinner. Betreaters would enjoy dishes with a distinctive character of their own. Combining different types of cuisine from Lebanon, Israel and the Arabic region with flavours from Switzerland.

 
 

BENEFITS

We all have the capacity to heal, transform, and shine our light brightly as long as we are willing to do the inner work and have the right tools, support, and guidance to do so.

 

Be introduced to yoga practice and various meditation techniques, as well as daily pranayama breathwork to connect with your inner being

Actively use mind tools (mantras, affirmations, visualizations) on the way to achieving life fulfillment

Review your current living situation: Where am I? What stage of life is this? What do I take with me on this journey and what aspects do I want to change?

Use proven tools to reach your truth and create a solid plan on how to make positive changes in your life

 

"By the end of this retreat, you will have designed a concrete plan of action to effectively execute your short and long-term goals that will allow you to transform and set up your intentions for the year ahead."

This Is Our Promise

 

INCLUSIONS

 

YOGA: HATHA & ANUSARA

Both sunrise & sunset yoga sessions draw upon carefully chosen asanas to promote either morning stimulation or evening relaxation of the body & mind.

GUIDED MEDITATION

Meditation will be a vital component of each yoga session as you will be guided through powerful techniques, including mantras and Sanskrit to become more mindful and reconnect with yourself.

BREATH WORK

You will get acquainted with a number of pranayama techniques which will help you clear the mind, oxygenate the body and energise your entire being.

SOUND BATH

You will be in a state of harmony by using a sound to clear discordance from your energy field. Experience a complete state of relaxation, an increased sense of wellbeing, expanding your awareness, and access to inner visionary experience.

YIN REIKI

The combination of Restorative Yoga and Reiki Healing provides a moment of powerful healing and deep relaxation.