INNER EXPLORATION & SAILING YOGA RETREAT IN LEFKADA, GREECE
Supporting a sustainable change over time with a high quality of health, vitality, emotional and mental wellbeing, we invite you for a meaningful experiential journey, based on inner exploration and joy. Balance your chakras, focus on your pranayama, and let your day begin feeling refreshed, and ready to experience the South Ionian Sea in unforgettable Betreat style, immersed in the paradisiac island of Lekadas, Betreat will offer you a remarkable personalized experience, a full yogic and energy booster getaway. During these days you will experiment a fully transformative experience; with the combination of Power Hatha Yoga, Nidra Yoga, hiking, present moment meditations, akashic records readings, private coaching sessions, sailing classes and more!
"WHEN YOGA MEETS THE MEDITERRANEAN SEA"
Restore your body’s balance and well-being with our "Inner Exploration and Sailing Yoga Retreat" to experience self-discovery and growth. You will learn the skills you need to source and develop your inner emotional strength and positive outlook in order to conquer any challenging situations you may be facing, relationship difficulties, work-related problems, emotionally-driven eating habits, anxiety, and grief.
HATHA & YIN YOGA
What better way to start your morning than in a sunrise yoga class on a hidden beach, as you rotate through your senses, glide past ancient locations, stunning beaches and exquisite natural treasures.
PRESENT MOMENT MEDITATION
The aim of the present moment awareness meditation is to achieve a calm, clear, alert mind. At the same time, the body is profoundly relaxed, even asleep. We aim to let go of all inner chatter and emotional arousal to become empty.
HOʻOPONOPONO
Incorporating this technique you will break free of negative thoughts and emotions that prevent you from being happy and fulfilling your dreams.
1-1 COACHING
This section enables you to rethink your life, plan your next chapter and change, whether that’s your career, your relationship, or even the way you live.
CONNECT WITH NATURE
It is time to be inspired, reactivate your divine soul, reconnect with inner truths, and open yourself to joy!
ITINERARY
CEPHALONIA
This widely popular service is based on the belief that mental and physical health are interrelated, and should be conditioned together. With this therapy, Betreat Switzerland promotes coordinated breathing and focused internal energy in order to improve strength, concentration, and help participants improve control of their body and mind.
ITHACA
This particular service is beneficial to everyone, no matter their age or experience level. Among its benefits, this specific class helps strengthen the mind, and improves participants’ reaction time and short term memory. You will soon become more relaxed and less distracted by your fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information.
ATOKOS
This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. This therapy centers around control and mindful meditation, ensuring that you are at complete ease with your thoughts. Our therapists are here to guide you through each step of the process, leading you down the path to overall wellbeing.
CABINS
Our double cabins are equipped with a private shower room and your own electrical toilet.
We provide high-quality bed linen, pillows and towels, and toiletries made in Greece by the eco designer labels.
CATAMARAN
Layout 4 private double cabins
+ one crew cabin
Max capacity 10 guests +2 crew
Heads (WC) 4 private (electric)
Air-conditioning & generator
Watermaker
INCLUSIONS
8 DAYS YACHT EXPERIENCE
7 nights of accommodation in a cabin inside the sailing boat
FULL BOARD
All-inclusive package with tailor-made organic menus including breakfast, lunch, and dinner with tea, coffee, smoothies, soft drinks, beer & wine.
ACTIVITIES & CLASSES
Yoga, guided meditation, hiking, Hoʻoponopono, Akashic records and coaching session.
A ONE-TO-ONE CALL
Pre-process with a Betreat Organizer or Facilitator.
BETREAT COACH
Fluent in English, Spanish, and French will be responsible for your highest satisfaction!
HOSTEST
Her cooking is inspired by your preferences and each island's markets in order to add local flavor to your dishes. Let her spoil your taste receptors!
EXPERIENCE SKIPPER
Your local guide experienced seaman and proud connoisseur of each tiny bit of his county. Costa is cut to make your sailing trip to Greece a safe pleasure!
SAILING INTRODUCTION
A smooth introduction into this world of
sailing for newcomers. Experienced can play!
MATERIALS
SUP (Stand Up Paddle) and hammock. Also, you will find your own sterilized Yoga equipment waiting for you.
FEES ARE INCLUDED
Fuel, marina fees, cleaning fees, yacht insurance, taxes, and other fees normally hidden.
WHAT'S NOT INCLUDED
AIR-FARES
PERSONAL EXPENSES
TRAVEL INSURANCE
"By the end of this retreat, you will have a clear understanding of your patterns and designed a concrete plan of action to effectively execute the short and long-term goals that will allow you to heal and evolve"
This Is Our Promise
HOW TO REACH THE DOCK
From/to Preveza Airport PVZ
20 minutes private transfer
to/from the marina is included in
the price.
From/to Athens Airport ATH
4-hour private transfer to/from
the marina is not included.
One-way prices are
400 Euros up to 4 persons,
500 Euros up to 8 persons.
FAQ'S
WHAT ARE THE IMPORTANT POINTS THAT I SHOULD KNOW?
All the classes will be conducted in English. However, our staff members are fluent in German, French and Spanish.
We have a limit of size to 10 participants.
WHAT DOES A TYPICAL RETREAT DAY LOOK LIKE?
There is no “typical” day, as each moment owns an entirely unique process; however to give you an idea, here is a general outline for one of the days. We begin the day with yoga followed by a nourishing breakfast, then a guided meditation. After lunch, then we have two hours of group activities. The afternoon and evening hours finish with a Yin yoga class in combination of reiki or a sound bath. All this will ensure a healthy appetite for a dinner and after you can relax in your room or the spa.
WHAT IF I’M NOT AN ADVANCED YOGA PRACTITIONER? CAN I STILL JOIN?
Absolutely! No advanced asana practice experience is needed; we welcome both yoga beginners and intermediate practitioners. If you are new to yoga, it will be our pleasure to introduce you to this beautiful and life-enriching practice which may turn into a lifestyle! If you’ve been practicing yoga for some time now, the retreat will help you reconnect with yourself and deepen your practice. Our yoga sessions are inclusive and designed in such a way that every participant can enjoy their beneficial effects – as long as they are open to focus inward and listen to their body.
HOW BETREAT DIFFER FROM OTHER YOGA RETREATS?
Betreat is not a typical yoga retreats; we place a strong focus on center points and employ a wide spectrum of tools and techniques to facilitate your transformation, yoga asanas being an important yet small part of what you will learn and experience. While some retreats consist of a morning and evening yoga practice and a lot of ‘on your own’ time in between, Betreat offer a carefully-planned full-day programme replete with hands-on workshops, health & wellness activities complementing the daily work. Every moment and element of the retreat is designed to form an important part of the bigger transformative process.
Do you have any additional questions? Please contact us and we will get back to you as soon as possible.