MEAL PLANS

Betreat customize your Meal Plan according to your age, gender, weight, height, allergies, activity level, goals, and any limitations you may have. In other words, get a fully personalized plan matching your specific calories and macronutrient needs and health goals.

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ALL MEAL PLANS INCLUDE

Duration or each plan varies: from 5 days up to 21 days.

NUTRITION ANALYSIS

Full nutrition Information of each recipes included in your meal plan.

NUTRITION BREAKDOWNS

Daily breakdowns of macronutrients and micronutrients.

GROCERY LIST

save time and money while shopping. You will know exactly what to buy and what quantity.

 
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THE NUTRITION GUIDE INCLUDED

The Nutrition Guide will provide you with basic understanding of nutrition and how this may relate to your health and fitness goals. Those general nutritional recommendation and advice are scientifically endorsed and are important to understand in order to achieve your goals in the swiftest possible time. We will also break down macro and micronutrients present in foods we eat, and go through general guidelines for types and amounts of foods required to consume a healthy, balanced diet.

 

HOW DOES IT WORK ?

After purchasing your Meal Plan, you will receive an email along with the « Meal Plan Form ». Please make sure you fill this form accurately. You will receive your tailor-made Meal Plan within 5 days.
Meal plans are available only in English. Once you purchase your plan, you will get a confirmation e-mail.
Be mindful and kindly check your spams.

 

Betreat Switzerland

Riedgrabenweg 2, 8051 - Zurich

+41 78 312 5055

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